올해 3월 11일 복직 후 체중이 은근 늘었다. 집에서 식이를 꽤 조절하였고 운동도 계속 하고 있었지만, 회사에 오니 중간중간의 간식이나, 늘어난 식사량, 적응기간의 체력저하등으로 2-3kg이 늘어났다. 그러다가 발부상으로 1달 이상 운동을 안하니 갑자기 체중이 70이 되었다.
이후 한달가량 간식을 끊고 운동량도 다시 늘리고 했지만, 거의 변화가 일어나지 않았다. 행동의 변화가 있는데도 신체의 변화가 일어나지 않으니 갑갑했는데, 시간이 지나서인지, 아니면 오랜만에 꽤 오래 달려서 인지 체중이 조금 줄었다. 다시 운동량을 더 늘려서 체중을 더 줄여야 겠다.
정말 찌는건 쉽고 빼는건 많은 공이 들어간다.
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